IRON DISCIPLINE
Prepare...Live Life
Weekly Workout
Hurler?
| Posted on April 5, 2009 at 8:36 AM |
Warmup- 30sec/10sec (x4) | KB Traveller 10reps/25m (x2) | Endurance Race Partners- 25m |
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2 Hand Swing | Double Swing Snatch-Squat | Bear Walk |
Alt Snatch | Double KB Burpee | Racked Lunge |
Alt Clean-Press | Double (BU)Clean-Squat | Side to Side |
Squat-Press | Alt Bent Row | Handoffs |
KB Burpee | Double Clean-Press |
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Warmup- 10sec rest/change around between exercises;complete circuit 4 times
KB Traveller- 10 reps of the gioven exercise, run your KBs to the other end; start next exercise when the last person crosses the line; continue and complete the circuit twice
Endurance Race- 1st partner completes the exercise to the other end and then sprints back to tag up his partner who then does the same exercise
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