Ready for this?

Posted on May 20, 2011 at 4:10 PM

Trying out a new concept this year everyone. Here is an advance look at what we will be doing tomorrow. Psyche up and be prepared to SMASH IT!!!

See you on the field...

CIRCUIT 1	45 sec Interval
individual; single KB	Round Body
	2 hand Swing
	Round Body
	Handoffs
	Round Body Hold
	Front Squat-Press
	KB Burpee
	Back and Up (Stay in the Fight)

CIRCUIT 2	Kettlebell Traveller- x10 reps/25m
Partners; double KBs	Side Snatch
	Racked Squat
	KB Pushup
	Side Clean
	Double Racked Lunge
	B/U Side Clean
	Double Push-Press
	Alt Bent Row
	Renegade Row
	KB Burpee

CIRCUIT 3	Bodyweight 1/2 Tabata: 20sec/10sec(x4)
	Mod Pushups
	Squats
	Calf Raises
	Mod Pull Ups / Rows

CIRCUIT 4	Focus: x10 ea side
	Windmill
	TGU

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