IRON DISCIPLINE

100% humidity in the form of light rain this morning helped to keep us hydrated and cool. Thanks Ma Nature. Had a high turnout even with the Isa-ladies otherwise occupied and some schedule conflicts. Everyone did great, and the class this year is looking really strong!

CIRCUIT 1: 30/45/30secs//30 sec rest

2 Hand Swing 

Fig 8 Hold

2 Hand Swing

-rest-

Snatch

KB Burpee

Snatch

-rest-

Racked Lunge

Handoffs

Racked Lunge

-rest-

--REPEAT--

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CIRCUIT 2: Partners Alternate; double KBs

KB Pushup x2

Side Snatch x2

Racked Squat x2

Push Press x2

Dbl Racked Lunge L/R Fwd

--CONTINUE FOR 50m...

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CIRCUIT 3: Partners Relay; double KBs

Clean-Press x5

Travel 25m

(x2)

KB Burpee x5

Travel 25m

(x2)

BU Squat x5

Travel 25m

(x2)

Bent Row x5

Travel 25m

(x2)

BU Hold Walk 50m