IRON DISCIPLINE

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Weekly Workout

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Welcome back for 2011!

Posted on May 7, 2011 at 5:21 PM

We roared into 2011 this morning with a kick-ass

workout! New rookie grivek alongside kettlebell

veterans. Good work by all!


CIRCUIT 1

Rd Body Left

30 secs;   

x2


2 Hand Swing

Rd Body Right

Fig 8 Hold

Alt Front Lunge

Front Squat Press

Alt Reverse Lunge

KB Burpee


1 min rest,

REPEAT


 

 

 

 

CIRCUIT 2

2 Hand Swing Walk

25m

x2


Overhead Situp

20

Handoffs Walk

25m

KB Pushup

20

Side to Side Walk

25m

Handoffs Walk

20

Overhead Lunge Walk


1 min rest-

REPEAT


25m



CIRCUIT 3

Descending  Swings

15-5 (120)

- partners

Descending Squats

15-5 (120)


Descending Pushups

10-1 (55)

Descending Snatch

10-5 (45)


 

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