IRON DISCIPLINE

Here is a cool little challenge to get y'all through December from "The Kettlebell Connection"

http://thekettlebellconnection.com/forum/ubbthreads.phpubb=showflat&Number=23346&page=0#Post23346

I started yesterday 1st Dec. Sorry for the late post, but here is how it goes:

You will perform TGUs and 2 Hand Swings every day of the month.

Starting with 1 per side for TGUs, you will add 1 per side for every day of the month.

(Dec1st- 1TGU left/right; Dec 2nd 2- TGUs left/right; Dec3rd- 3 TGUs left/right…etc to Dec 31st- 31 TGUs each side!)

For the swings, you will complete 1000 week 1, 1500 week 2, 2000 week 3, and 2500 week 4 for a total of 7000 2 hand swings over the four weeks.

Looks like a cool little challenge, and some of you will recognize it from some stuff we used to do early on here at Iron Discipline.

email me with questions andlLet me know how it goes for you!

Snatches in Jan…?