IRON DISCIPLINE

We have really been ramping it up these last few weeks of Iron Discipline before the winter break. The workout this week other than the warmup is all partners.

1. 5mins x 20 reps each exercise:

Round Body Hold

Alt Clean-Press

2 Hand Swing

Alt Snatch

2. Dbls, alt Partners x 10 each; repeat x3

2 Hand Swing

Push Press

Snatch

Burpee

Racked Squat

3. 5-5-5 ; alt Partners x 3 each arm

1 Hand Swing - High Pull - Snatch

4. alt partners KB Complex/ Traveller; 25m x5

Clean - Snatch - Squat - Alt Press

#2 was a killer with decent weight! Check the pics here