IRON DISCIPLINE

Feeln' Fine Personal Training shut it's doors this week and capped off a very successful run with a 24 hour train-a-thon. Kudos to Cindy, Karina and Pixy who attended this weeks kettlebell class after 20 hours of fitness training!

Make sure to check out the pics and video!

This class is dedicated to them:

#1- 10mins continuous; 5reps each

2 Hand Swing

Clean-left

Handooffs

Clean-right

Fig 8

Snatch-left

Round Body Hold

Snatch-right

Alt Reverse Lunge

Front Thrusters

Alt Reverse Lunge

-repeat as able for 10mins-

#2- 10mins; alt Partners KB Complex; doubles

Alt Clean>Squat>Alt Press>Alt Lunge>Pushup

-continue alternating partners for 10mins-

#3- Descending Sets (even number reps); 10,8,6,4,2

Front Squat

Overhead Situp

2 Hand Swing

Reverse Crunch

Front Press

-each partner alternates the descending sets until the given exercise is complete before starting with the 10 reps for the next exercise