IRON DISCIPLINE

Pretty Simple routine this week.

Set 1 is the usual warmup protocol of 30 sec countdown intervals.

Set 2 is partner based descending sets with double kettlebells. His work is your rest, etc

At the end we played around with flips and tosses

Warmup- 30sec interval

Front Squat

Front Press

2 Hand Swing

Snatch- left

Handoffs

Snatch- right

Alt reverse lunge

Clean-Press- left

Round Body Hold

Clean-Press- Right

Pushups

Partners- Double KBs; descending sets 10,9,8,...

Clean-Alt Press

Snatch

Thrusters

Swings

Floor Press

- check out the video shot this week!