IRON DISCIPLINE
Prepare...Live Life
Weekly Workout
Partners
| Posted on September 6, 2008 at 11:42 AM |
GEAR- 2x Mod, 2x Heavy KB, Timer
The usual workout this week with timer, based on partners work/rest ratios
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Warmup- 30secs |
Partners- 30 secs Mod-Heavy KB |
Power Rd Robin- Heavy KB(s) | |
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- Basic 10min warmup of various swings; - this week we had each person switch off exercise each 30secs |
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Alt Clean-Press |
2 Hand Swing | ||
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Racked Squat |
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Alt Row |
Dbl Snatch |
Dbl Clean-Press | |
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Racked Squat |
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Renegade Row |
KB Pushups | ||
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Racked Lunge |
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Vertical High Pull |
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Racked Lunge |
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Close grip KB Pushup |
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Farmers Walk |
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Partner Circuit - work for the 30secs while your parner rests; switch on the beep
Rd Robin - as heavy KB(s) as you can handle fo the given station
- one person at each station for 20 secs of intense work
- on the first beep you get 10 secs to change stations rotating clockwise
- on the next beep begin work for 20secs again
- complete the circuit 3 times
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