IRON DISCIPLINE
Prepare...Live Life
Weekly Workout
Old School Intensity
| Posted on September 13, 2008 at 11:24 AM |
GEAR- 1x Light KB, 2x Mod KBs, Timer, 100m circuit
The Warm-up for this week consists of bodyweight exercises with a partner
The Sprint/Jog Circuit is 40sec intervals of exercise and 100m run/jog
The Endurance Circuit is 20secs of maximum effort for each exercise.
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Warm-up 10-15 reps |
Intervals 40secs/100m x2 sets |
Endurance 20secs x3 sets |
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Arm Swings |
2 Hand Swings |
KB Pushups |
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Up |
Run |
Double Racked Squat |
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Down |
Vertical High Pull |
Alt Push Press |
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Circles |
Run |
Alt Row |
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Cross chest |
Rd Body Hold |
Double Clean |
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Back and forth |
Run |
|
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Deep Squats |
Alt Clean-Press |
|
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Partner Situps |
Run |
|
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Partner Up and Over |
Fig8 Hold |
|
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KB Toss |
Run |
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|
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Alt Snatch |
|
this one had us quite drenched in no time...check out the pics!
D
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