IRON DISCIPLINE
Prepare...Live Life
Weekly Workout
Simple and Basic A$$ Kicker
| Posted on November 1, 2008 at 11:10 AM |
1st Circuit- 1min each exercise: Total- 6mins work
2nd Circuit- 40 secs each exercise as noted for a total of 2mins work followed by 20secs of rest before the next set: Total- 8mins work
3rd Circuit- Each exercise as indicated for 30 secs, 5sec for change-around; complete circuit 5 times: Total- 10mins work
|
1 Min |
40 secs/20secs |
30sec/5sec- x5 |
|
Alt Clean-Press-Squat |
Rd Body |
Double Front Squat |
|
Vertical High Pull | ||
|
Round Body Hold |
Rd Body | |
|
---------- |
KB Pushup | |
|
Alt Pull Snatch |
1 Hand Swing | |
|
Alt Row | ||
|
Fig8 Hold |
1 Hand Swing |
Double Row |
|
---------- | ||
|
KB Burpee |
Swing Snatch | |
|
Single Floor Press |
Double Push Press | |
|
2 Hand Swing |
Swing Snatch | |
|
---------- | ||
|
6mins |
Bottoms Up Hold |
10mins |
|
Front Squat | ||
|
Bottoms Up Hold | ||
|
8mins |
This one is a true total body routine based on simple, basic exercises and will prove that you don?t need fancy moves or long duration to kick your own butt!
Have a good one!
Darren
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