IRON DISCIPLINE
Prepare...Live Life
Weekly Workout
Keep Moving
| Posted on February 1, 2009 at 6:47 PM |
We had a pretty frigid class this past Saturday.
The routine was focused as much on simply keeping warm as it was on working.
Short and simple, but a good one...
|
45 sec Warmup Circuit |
"Kettlebell Traveller"- 10 reps/25m |
| Round Body-R | Double Swing Snatch |
| Round Body Hold |
Double Racked Squat |
| Rouund Body-L | KB Pushups |
| Fig 8 |
Double Power Clean |
| Fig 8 Hold | Double Racked Lunge |
| Alt Clean-Press |
Double B/U Clean |
| Alt Clean-Press | Alt Push Press |
| Alt Clean-Squat |
Alt Bent Rows |
| Alt Clean-Squat | Renegade Row |
| Swing Snatch-R |
Double KB Burpee |
| Swing Snatch-lL | |
| KB Burpee | |
The first circuit is self explanatory. Moderate KB weight.
For the second circuit, using x2 moderate to heavy KBs, complete 10 reps of the given exercise, run your kettlebells to the other end (25m), complete 10 reps of the next exercise, run your KBs back to the start, etc... Basically you will complete 100 reps of KB work and 250m of Farmers Walk/Run.
Photos of this weeks hardcore participants are coming...
Have a good one!
D
Categories: None
Recent Videos
