IRON DISCIPLINE

When Cindy is away, we always feel a need to ramp it up a notch. For those who endured this week, let me know if we should replay this for those unfortunate to have missed out.

#1- stat quo warmup as stated

#2- KB Complex; each partner completes exercise list on each side before changing around with his partner for a distance of 50m total

#3- Each partner alternates the given exercise and reps; complete one exercise complete as a pair before moving to the next

#4- As a pair, you may alternate 3 times each in competition with the other pairs; last man standing...this week, it was last woman standing once again! 

...I suggest a very light breakfast before launching into this one!

#1- 30 sec countdown

2 Hand Swing

1 Hand Swing-Rt

1 Hand High Pull-Rt

1 Hand Swing Snatch-Rt

Clean Squat-Rt

Rd Body Hold

2 Hand Swing

1 Hand Swing-L

1 Hand High Pu-L

1 Hand Swing Snatch-L

Clean Squat-L

Rd Body Hold

#2- KB Complex; Partners alternating, 25m(x2)

Clean-Squat-Press-Lunge<left side>, Clean-Squat-Press-Lunge<right side> change around

#3- Endurance; Partners alternating

2 Hand Swing 5x20

Back and Up 5x10

KB Pushups 5x10

#4 Competition

Bottoms Up Hold