IRON DISCIPLINE

This a good one to smash out every couple of months just to see how your progress is coming along. The use of a partner helps you both to push ourselves. Just remember...Maximum effort and perfect technique are critical.

Circuit 1: Warmup; 1min countdown

Circuit 2: Doubles; Partners; his/her work time is your rest period.

Circuit 3: Endurance; 1min countdown alternating static exercises with walking exercises

 

Alt Press x10ea side

Front Squat x10

Renegade Row x10ea side

KB Pushup x10

Alt Bent Row x10 each side

-repeat 3 times-

2 Hand Swing

Side-Side Walking

Alt Snatch

Walking 2 Hand Swing

Alt Hang Cleans

Walking Handoffs

KB Burpees

Walking Overhead Lunges

Pendulum Swing