IRON DISCIPLINE

Circuit 1:

1min work each exercise; 30 sec rest

Rd Body Pass

Rd Body Hold

Rd Body Pass

        rest

Alt Clean-Press

Fig 8 Hold

Alt Clean-Squat

        rest

Back and Up

Alt Reverse Lunge

Handoffs

Circuit 2:

Partners Complex; alt partners and hands

1 Hand Swing x5

1 Hand High Pull x5

Snatch x5

ex: partner #1 completes the above on one hand, then tosses the KB to his partner who then completes it on one hand before tossing the KB back to partner #1 who then repeats it on the other hand and so on. The circuit is complete one you have each completed the above on each hand 5 times

Doubles; alt partners 1 for 1

KB pushup-Clean-Squat-Alt Press x25 each

Technique this week focused on the Turkish Getup

Good return to some hardcore basic movement. Have a great week everyone!

D