IRON DISCIPLINE

Wow! Especially for all of you who missed out this week. Try this on for size and I promise you will not be sitting comfortably for a few days!!

Circuit #1- normal continuous circuit; 1min each exercise

Circuit #2- as stated, complete the complex while moving 25m 2 lunges at a time

Partners- competition...Yeah!!!; partners alternate through the descending sets; ie: partner 1 x15 pushups, partner 2 x15 pushups, partner 1 x14 pushups, etc...; complete all sets of given exercise before moving on to the next exercise

Competition- last man/woman standing; each arm individually

Circuit #1: 1min continuous; moderate weight KB

Rd Body Pass (R)

Rd Body Hold

Rd Body Pass (L)

Clean-Press (R)

Handoffs

Clean-Press (L)

Alt Clean-Squat

KB Burpees

Alt Reverse Lunges

2 Hand Swing

Circuit #2: KB Complex x25m; double KBs

Double Clean-Squat > Alt Push Press > Lunge x2...

Partners: Descending Sets x15>10; moderate weight KBs

KB Pushup

Heavy 2 Hand Swing

Alt Rows

Individual competition: moderate weight KB

Bottoms Up Hold L/R

Have a good one everybody. And remember, if you have questions about anything kettlebell or functional fitness, drop us an email!

I'm off to the hot tub...again!

D