IRON DISCIPLINE

Iron Discipline Kicked off the new season in excellent form with a great workout with a Great crew! I hope everyone enjoyed it, and I hope you are feeling it. Everytime you squat down I hope you think of me. Great work, and we'll see you next week...

Here's what we did:

Warmup: 2x 30sec*

Round Body Pass

Round Body Hold

Round Body Pass

Fig 8 High swing

Alt Swing Snatch

Alt Side Clean

Alt Clean-Squat

Alt Clean-Press

* 30 sec each exercise non-stop; repeat

Strength/Power: 3x 30sec/30sec**

2 Hand Swing

Pull Snatch- L

Pull Snatch- R

Squat Jump

Flat Sprawl

**30sec work/30sec x3 rest each exercise nonstop

Long Cycle/Complex: 2 x25m ***

Partners: Pushup-Dbl Clean-Jerk-Lunge L,R...Change around

*** each partner in turns completes the cycle moving the kettlebells 50 total two lunges at a time each

Enjoy!!

D