IRON DISCIPLINE

Circuit 1- POWER: Double KBs as heavy as you can handle for the exercises.  1 min each exercise alternating with a minute of Back and Up.

• Clean-Jerk > Double Snatch > Clean-Alt Press > Burpee (2 Pushups) > Static Complex (Plank-  Pushup-Dbl Clean-Squat-Press)

Circuit 2- STRENGTH: Again, as heavy as you can with perfect technique for 2 mins each exercise.

• TGU > Sots Press> Bent Press > Pistol Squat > 2 Hands Anyhow

Competition:  Teams of 2. Alternating between you, each teammate covers a soccer field length and back of the following:

• KB Drag ( tie a strap around the handle of your heaviest KB handle and drag it)
• Farmers Walk ( try with a minimum of 2x 24Kgs)
• Sprint

Test your own limits here and this one should set you up well for the week. Remember to stretch! 

D