IRON DISCIPLINE

Prepare...Live Life

Weekly Workout

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DIG DEEP

Posted at 06:37 AM on May 12, 2009

PARTNERS:

Warmup- 25m/10reps

Round Body Walk

KB Toss- Handle

2 Hand Swing Walk

KB Toss- Ball

Side to Side Walk

1 Hand Swing Pass

Round Body Walk

 

Interval- 25m/5reps

KB Pushup—Dbl Clean—Squat—Double Press

Sprint 2x25m

repeat x5

 

INDIVIDUAL:

Tabata- 20sec/10sec (x8)

2 Hand Swing

Floor press

Russian twists

Alt row

Alt press

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