IRON DISCIPLINE
Prepare...Live Life
Weekly Workout
DIG DEEP
| Posted on May 12, 2009 at 6:37 AM |
PARTNERS:
Warmup- 25m/10reps
Round Body Walk
KB Toss- Handle
2 Hand Swing Walk
KB Toss- Ball
Side to Side Walk
1 Hand Swing Pass
Round Body Walk
Interval- 25m/5reps
KB Pushup—Dbl Clean—Squat—Double Press
Sprint 2x25m
repeat x5
INDIVIDUAL:
Tabata- 20sec/10sec (x8)
2 Hand Swing
Floor press
Russian twists
Alt row
Alt press
Categories: None
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