Short Circuit- repeated

Posted on July 9, 2011 at 11:02 AM

Circuit #1- 30sec intervals (x2)

Front Squat-Press

2 Hand Swing

Rd Body Hold

Alt Swing Snatch

Alt Front Lunge

-REPEAT-

Circuit #2- Rd Robin 45sec/15rest (x3)

Suspended Pushups

Suspended Pullups

Thai Pad Kicks

KB Burpees

High Pull-Press

Parallel Bar Dips

Russian Twists

Goblet Squats

Heavy 2 Hand Swings

Double Snatch

- REPEAT x2-

Competition

Plank to failure

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