IRON DISCIPLINE

Warmup- 45sec

Overhead Press

Alt Front Lunge

Halo

Alt Clean-Press

High Pull-L

Fig8

High Pull-R

Round Body

Snatch-L

Round Body

Snatch-R

2 Hand Swing

(9 mins)

Walking-25m continuous

Handoffs

 x10 pushups

Round Body

 x10 pushups

Overhead Press

 x10 pushups

Round Body

 x10 pushups

Side to Side

 x10 pushups

Under Leg Pass

 x10 pushups

(41/2-5 mins)

Muscular Endurance- 30-30sec (x5)

 Racked Squat

 Double Row

 Double Push Press

 2 Hand Swing

 (10 mins)