IRON DISCIPLINE

Warmup/Circuit- 1 min

Fig8

Alt Clean-Press

Handoffs

Back and Up w/burpee

Alt Lunge

Back and Up w/Floor Press

Alt Snatch

Round Body Hold

Squat Press

-9mins-

TABATA- 20/10 x8

Floor Press

Alt Row

Overhead Crunch

Front Squats

-10mins 40sec-

Partners Competition- Descending Sets

KB Traveller (Doubles)- 7-6-5-4-3/50m

Clean-Alt Press-Squat