IRON DISCIPLINE

Warmup- 30 secs each exercise for total of 21/2 mins, rest 30 secs; repeat twice

Walking- you will need plenty of space for this one; complete the exercise while moving for one minute for total of 5 mins; rest 1 min, repeat

Traveller- 10 reps of each exercise separated by running 50m with your kettlebells

WARMUP- 30sec each (x3):

2 Hand Swing>Snatch (L)>Fig8>Snatch (R)>2 Hand Swing

WALKING-1min each (x2):

Handoffs>Side to Side Twist>Lunge> Overhead Press>2 Hand Swing

KB TRAVELLER-10reps/50m (x3):

KB Pushup>Travel>Double Clean>Travel>Double Racked Squat>Travel